jimicsiga jimicsiga

Waa maxay aagagga daawaynta ee INDIBA ay dabooli karto?
Gacmaha- Qoorta-Garka-Indhaha-Gacmaha-Abs iyo Caloosha-Jaceyl Gacan-lugaha

Dayactirka Qalabka
1) Mar mar suuf ah oo qoyan ku nadiifi dusha qalabka.Ka digtoonow inaadan u oggolaan in dareerayaasha soo galaan gudaha golaha wasiirada.
2) daaweyn kasta ka dib, madaxa daaweynta waa in la nadiifiyaa.Markaad nadiifinayso, marka hore ku tirtir maro jilicsan, ka dibna isticmaal maro kale oo jilicsan si aad u geliso khamriga, ka dibna si buuxda u engejin.
3) Beddel biyaha qaboojinta bishii hal mar.Biyaha qaboojintu waa inay ahaadaan biyo saafi ah ama biyo nadiif ah

Saamaynta